![]() With zucchini noodles, that same portion is only 30. To put this into perspective, a normal serving of spaghetti is usually around 200 calories. Inexpensive, gluten-free, and low in carbs, zucchini noodles, also known as zoodles can satisfy a pasta craving without sacrificing nutrition. ![]() 2,000 calories a day is used for general nutrition advice. Zucchini noodles are the ultimate pasta alternative. Zoodles nutrition full#In just 15 minutes, you basically have a veggie packed dish, full of your favorite takeout flavor that’s healthy, delicious and a great start to the New Year no matter what “diet” train you’re on thanks to some simple zucchini noodles.* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pretty sure no Chinese joints are using coconut sugar behind the counter. Well, I have no idea what theirs is actually comprised of but these Chinese chicken zoodles mimic that taste exactly and I’m gonna go out on a limb and say in a much healthier way. Stir, add parmesan and bake for another 10 minutes. Remove and add sauce to shrimp and zoodles. In small saucepan, mix spices, cream cheese, butter, and half & half on low-med heat. You know that delicious brown sauce that accompanies the bottom of so many Chinese takeout containers? Butter a cast iron skillet and add zoodles and shrimp. Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside. These Chinese chicken zoodles are here to change that. ZOODLES Zucchini noodles (also known as zoodles). So, I bought the spiralizer and spiralized my heart out for the last few months (seriously, I probably eat 3-4 zucchini a week just myself because of this gadget).īut, I never shared any creations with you on here. I mean zucchini noodles (or the more fun term: zoodles) > zucchini coins any day, right? It’s also just pretty if we want to be superficial like that. I’m not gonna pretend like it miraculously makes zucchini taste like pasta because, no, it doesn’t, like not at all.īut, it’s fun and a great way to sorta trick your brain into feeling like you’re eating something other than a vegetable. Mainly because you can turn so many more things into “noodles” like carrots in this yogurt tahini Mediterranean carrot salad or like beets and parsnips in this roasted winter root vegetable salad and even fruit like in these tart cherry glazed Ahi tuna kabobs. (ps – if you want to make eggplant noodles, you’ll still need it so don’t toss it if you have one!)Īnd, it was fine for recipes like zucchini noodles with creamy roasted tomato basil sauce, Thai chicken zucchini noodles and zucchini noodles with sausage, cherries and ricotta but honestly, the spiralizer is where it’s at. Sometime in the late summer of 2016, I finally caved and bought a spiralizer.įor so long, I held out with my trusty julienne peeler (even made this highly popular recipe: zucchini noodles with avocado cream sauce with it) and told myself it was good enough. To serve, divide the zoodles between two bowls, place the cod on top and pour over the sauce. At the end, add the chopped sun-dried tomatoes. ![]() In the meantime, season with salt and pepper. Well hello, 2017! Happy New Year, guys! Who else is happy to have the holidays behind us?Ĭhristmas was delicious, New Year’s eve was fun and there was pie (my favorite) but I’m happy to be back on a normal schedule, even if it’s only for 5 days because I’ll be peacing out of this winter hell hole and off to Cabo for 10 days on Friday!īut, I know most of you out there are all cleaning things up, making resolutions, getting your lives back on track in some shape or another and while internally I’m rolling my eyes at every Whole30, detox, cleanse and other “program” most likely commencing today for the month, I feel ya on the need for some green things in our lives right now. Add the zoodles and occasionally stir until they soften slightly, for about 3-4 minutes. Zoodles nutrition how to#*Post updated to include a video on how to make these Chinese Chicken Zoodles. Packed with flavors from your favorite takeout dish but way healthier for you! ![]() These Chinese chicken zoodles are a quick and easy 15 minute meal. ![]()
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