![]() ![]() ![]() Place mango, yogurt, milk and honey in the blender and process until smooth. You could also serve it as part of an Indian-inspired meal to really wow your guests! Serve chicken tikka masala, channa masala, warm garlic naan and small cups of this smoothie for dessert!ġ cup plain yogurt (not Greek and not non-fat) The yogurt gives it protein and substance, making it the perfect on-the-go breakie when it’s still too hot for oatmeal. The end result is a thick, creamy mango smoothie that isn’t overly sweet and has just a touch of spice. I also put honey in my smoothie! Honey makes everything better. Just smelling it reminds me that I need to make this and this again sooner rather than later! What?Ĭardamom is one of those spices I love but don’t use enough. If you’re wondering, cardamom is what lassifies a mango lassi. However, the idea of a frozen, creamy mango lassi-inspired smoothie sounded perfect! Especially on one of the hottest days of the year! One popular non-alcoholic beverage in India and South Asia is the mango lassi. Ingredients 1cup plain yogurt cup water tablespoon sugar cup fresh or canned mango pulp (see note) teaspoon ground cardamom seeds (plus a little extra. A yogurt drink…? Like GoGurt? I’m sorry, but not so much. In general, the idea of mango lassis make me a little queasy. An inspired blend of mango, yogurt, milk, water, sweetener and spices (the exact recipes vary, of course, but those are the basic ingredients), it was said to have medicinal properties and was a component of Ayurvedic medicine, the lifestyle and herbal remedies-based health practices used in India for over 5,000 years. I also perfected a smoothie recipe I’ve been wanting to try for awhile! ![]() This weekend I ate pizza (twice), went to the farmer’s market, baked a cobbler, swept my floors, cleaned my car, had dinner with great friends, went to church, had lunch with more great friends, ate lots of tacos (cooked lots of tacos!), laughed with my girlfriends and had a handsome fellow make me homemade spaghetti. ![]()
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